Question: What Are The Benefits Of Milk Thistle?

Can you take milk thistle every day?

Milk thistle is generally considered safe when taken by mouth ( 1 , 45 ).

In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects ( 1 ).

When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating..

How long does it take for milk thistle to work?

It also seems to decrease average blood sugar levels in these people. It might take more than 3 months for milk thistle products to show benefit.

Does milk thistle make you poop?

Milk thistle sure does, though! It also has no contraindications or dangerous drug interactions. (The worst anyone can say about it is that it may cause a little loosening of the stool if you take very high doses – and sometimes that’s a benefit, not a negative.)

What medications should not be taken with milk thistle?

Possible interactions include:Cytochrome P450 2C9 (CYP2C9) substrates. Taking milk thistle might affect this enzyme and drugs it processes, such as diazepam (Valium), warfarin (Coumadin, Jantoven) and others.Diabetes medications. … Metronidazole (Flagyl). … Simeprevir (Olysio). … Sirolimus (Rapamune).

Is milk thistle safe to take?

Generally, it’s safe to take milk thistle in recommended doses. Some people have reported nausea, gas, diarrhea, or loss of appetite. Other people have reported a headache or itchiness after they take it. Milk thistle can cause an allergic reaction, especially if you’re allergic to other plants in the same family.

How much milk thistle should you take a day?

Milk thistle is considered safe in dosages of 420 mg/day orally in divided doses for up to 41 months.

What is milk thistle good for?

Milk thistle is sometimes used as a natural treatment for liver problems. These liver problems include cirrhosis, jaundice, hepatitis, and gallbladder disorders. Some claim milk thistle may also: Provide heart benefits by lowering cholesterol levels.

What are the side effects of milk thistle?

Side effects of milk thistle include:Abdominal bloating/pain.Allergic reactions.Diarrhea.Gas.Indigestion.Itching.Loss of appetite.Nausea.More items…

Does milk thistle help you lose weight?

Supports weight loss Initial animal research conducted in 2016 found that silymarin caused weight loss in mice that were fed a diet intended to cause weight gain. This suggests milk thistle may be beneficial for those looking to lose weight.